Amy Leventhal
Personal Trainer since 2005.
I started teaching Classes in 2005 in a friends barn in Worcester VT and realized this was my passion and wanted it to be my career. I have trained hundreds of clients one on one and has taught thousands of people in Classes. I decided to move my business online and I'm enjoying it so much, it will be my permanent platform! Fitness and wellness designed for strengthening the mind, body, and spirit. I hope you join me for a workout!
- NASM Certified Personal Trainer
- Proven success with people's fitness goals & commitments.
- Body Image Positivity Advocate
- Loves & Accepts People of all Genders, Abilities, Levels
Fitness For Life
Core Fitness
The core is the central powerhouse. When strong, train your whole body more effectively without injury.
HIIT
An incredibly effective form is #1. Interval Training. Recovery Periods alternating with strength and cardio bursts.
Strength Training
I use multi-dimensional moves to target several muscles at once for each move.
Injury Specific
Have an injury? Let's work around it! Don't let it hold you back!
Flexibility + Mobility
Flexibility and Mobility are a MUST for a well rounded, healthy body, and fitness program.
Outdoor Movement
I beleive spending time in nature is a crucial part of being fit and healthy. It is my meditation and spiritual practice.